shoe-a

Not that anyone cares about this except me, but …

Exhibit A:  The shoe I’ve been jumping rope with for the past year.

Note the 1/2-inch of sole sticking out the left side.

shoe-b

Exhibit B: New shoe I bought last Saturday and used during ill-fated jump-roping session on Sunday.

Note the smaller amount of sole sticking out the left side.

shoe-comparison

The shoes, sole-to-sole.

Now, one broken 5th metatarsal later, I realize that I tend to supinate (put my weight toward the outside of my foot).  That extra bit of sole on the side of Shoe A kept me safe.  Changing to a shoe with a less solid base caused my downfall. When I landed too far to the side, my foot bent under.

Moral of the story: good shoes matter.

7 Comments

  1. I love my New Balance shoes. They are good for keeping my old balance. 😀

    They make shoes for people who supinate, over-pronate, and just plain walk. The only time I have shoe problems any more is when I have to find some that look OK with a dress!

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